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Overcoming Social Anxiety

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We have all been nervous from time to time when thrown into a new social setting. Anything from starting a new job, being submersed in a group setting, going on a first date, or becoming extremely nervous when having to present or give a speech to a large group - it can be anything. You may have felt shy around your crush, antsy from losing a friend in a large crowd, or a little apprehensive about being in a new social situation. It ’ s normal to feel some form of anxiety in these situations. On the other hand, people who suffer from social anxiety feel a higher level of stress on a much more frequent basis, that is much more intense than average .   Photo by  Arif Riyanto   on   Unsplash Understanding Social Anxiety Social anxiety, sometimes called social phobia, is a deep, intense fear of being judged, rejected, or viewed negatively in a social setting or situation. The Anxiety and Depression Association of America states that approximately 15 million adults and 40 millio
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How Plants Heal Disease and New Breakthroughs in Treatment

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Did you know that, just recently, star anise was found to be one of the m ost effective anti- cancer remedies? Or that peppermint oil is frequently used to treat severe Irritable Bowel Syndrome? Every day, there are new breakthroughs in laboratories all over the world that show us just how much plants make a difference in our quality and length of life. Let ’ s take a minute to review a few recent discoveries.   Advancements in Mental Health As you ’ re probably quite aware, marijuana is one of the more well-known plants that has a number of medical applications. Many people who suffer from depression and anxiety consume medical marijuana, whether in oil, edible, or whole form. Research findings indicate that medical marijuana improves quality of life, pain reduction, and suicidal tendencies for people suffering with a number of conditions. Other areas of  M ental health   study are also finding that a generally plant-based diet, complete with sufficient supplementation, ca
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10 Small Healing Products Essential for Traveling Anywhere, Especially With Kids!

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Going on a family vacation is the most exciting part of our year! A break from school, a break from work. But the preparation for a family vacation carries its own weight and stress with it! We spend a ton of time and money to make sure everything will be perfect for our family, a memory we will never forget! Do we have enough clothes, what are we going to do with the animals, the mail, the lights, the medicine!  Maybe you travel for work. Nothing like being sick the night before your big meeting!  Having traveled with my kids for years, now 22 & 16, we have had some close calls with sickness! We make sure our arsenal pouch is always packed when leaving the country!” Getting stuck on cruises when Norovirus attacked the ships, stomach viruses hit resorts, and being prepared for Mexico for the “just in case,” moments, these five products will keep you, and your kids healthy and happy, even if everyone is getting sick around you! From physical dis-ease to emotional challenges
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WEIGHT LOSS IS SIMPLY A STATE OF MIND.

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It is one of the most sought after “wants” by men and women around the world, right? We want to be thin, we want to eat better and live a healthy lifestyle. We have so much to do and everyone else comes first, we take care of ourselves last. But no matter what the issue, what the challenge, the bottom line is with a few changes in attitude - you can have weight loss or anything you want for yourself and your family For More Info :- https://strongestminds.com/spectrum-challenges-mom-child/
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2 CHAPTERS FROM MY BOOK TO SHARE WITH YOU

I was brought to flower remedies through trauma. I never expected it to be the life-altering plan for my future. We know plants and flowers bring beauty, but I would have never believed that it can have such a powerful effect on our mental and emotional health as well. It took me from the natural remedies for menopause mood swings depths of anxiety and sadness and brought me back to who I am, no more anxiety or sadness and found my purpose. Everyone needs to have a purpose in their life. That is when I knew I had to learn more and tell others - especially moms to “Go Beyond What We Know,” that we do have the power, and the resources to take control of our family’s mental health. It all makes perfect sense, doesn’t it? If we have been given all we need for food, for shelter, why wouldn’t web have given a source for health as well from our amazing earth? When you incorporate a given“diagnosis” with what we inherit from family, environmental effects, trauma from before birth
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